Start the Year with Self Care in Mind - Shared screen with speaker view
FB Live poll responses:1.B x22.B x2
FB LiveMireille Christianne Ellsworth - What’s the point of managing stress when we are being put in unsafe situations (no mask requirement in classrooms here)! Isn’t “flight” healthy when in danger?
From LaChelle King to All panelists: (3:22 PM) I keep a traffic light on my board and when I get stressed I move up from green to yellow and if it is really bad I move to RED And my students know the colors and the meanings
Green I'm so so green
Great idea @LaChelle
My school did this and it was very powerful
From FB Live:Mireille Christianne Ellsworth - Oh, trust me. I’m testifying virtually to our BOE today. Thank you for bringing my question into the conversation.
I'm totally GOLD
I love the comments in the chat. Thank you for interacting!
Mireille - Remember that you have numerous teachers supporting you today!
I have taken up the new hobby of painting to relieve stress. I've learned through YouTube videos.
Prayer is also number 1.
Find a senior citizen to look our for.
AR30 Challenge (IG: @ar30challenge)
Finding time in the morning to sit quietly and read a book of my choice
virtual family meetings
reading & writing
audiobooks and listening to comedy have been fun
words with friends :)
binge watching Netflix :-)
From FB Live:- Rebecca Broyles - Put the fireplace video on the tv. There is something soothing about a fire...- Mireille Christianne Ellsworth - Throw your energy into activism to uplift the profession!- Terri Engnoth - Reading!- Rebecca Broyles - Arrange flowers for the house. 🌸
From FB Live: (all questions from Mireille)Mireille Christianne Ellsworth - What are we going to do collectively to stand up for our profession?Why are we allowing people to make decisions that put teachers in danger?Why are we being put in the position of fearing our own students?