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Strategies for Healthy Emotion Regulation During Uncertain Times - Shared screen with speaker view
Barbara Edwards
17:49
Washington
Ellen OReilly LaSalle
17:50
Ellen O'Reilly-LaSalle, Massachusetts, English
Brittany Frommelt
17:52
Brittany Frommelt, East Dubuque, IL-Kindergarten
Tami Fitzgerald
18:00
Share name, location, what you teach with “all panelists and attendees”
Abena Boateng
18:03
Abena Boateng Sped 6-8. MO
Benjamin Washington
18:03
Benjamin Washington, Band Director, Chicago, Illinois
Leslie Hughes
18:08
LOL, that “and attendees” gets me every time. :) Leslie Hughes, K-2 math specialist with AMSTI-Athens, Alabama.
Lauren Jewett
18:12
Lauren Jewett SPED teacher New orleans LA
Genille Parham
18:17
Genille Pennsylvania chemistry
Rebecca Leonard
18:18
Rebecca Leonard FES, NC 1st Grade
Jennifer James
18:19
Jennifer James, Kindergarten, Scio OR
Necia Swain
18:19
Necia Swain, BT Mentor, Craven County, NC
Shirley Bester
18:37
Shirley, K-2, Chicago
Carrie Jimenez
18:40
Carrie, Elementary School Counselor, NY
Jenny Bonilla
18:44
Jenny Bonilla, parent w 2nd, 4th, 8th, 12th grader, Columbia MD- 2 ADHD students
Debbie Stotts
18:57
Debbie Stotts Long Beach WA 2nd grade
Christina Haggard
18:57
Christina Haggard elementary EC NC :)
Sreevelmurugan Vamadevan
19:28
Sreevelmurugan from Miami,Az
Suzanne Smith
19:36
Suzanne Smith, 6th grade Math, Mississippi
L Michelle Salley
19:46
Michelle, K-5, School Counselor, NC
Laura Anderson
19:48
Hello - ESL K-8 teacher from IL
Detrice Kaho
20:18
Detrice Kaho, Librarian, MS
Tana Hoffman
20:19
HI GUYS!!! Tan-A Hoffman, MI, 2nd grade
Therese Green
20:44
Greetings from Therese Green, ETK Inclusion Class, Los Angeles, CA
Tatum Boothe
20:49
Tatum Boothe, Literacy, K-2nd Grade, NY
Tami Fitzgerald
21:07
Share name, location, what you teach with “all panelists and attendees”
Cecilia Bailey
21:23
Cece Bailey, NC, prospective middle- school Social Studies
Christina Corsetti
21:30
Christina, The Montessori Country School, Nobleton, Administration
Tami Fitzgerald
21:36
Thanks for being normal with the rest of us!
Vanessa Hair
21:45
Vanessa Hair, K-4 LAP, Washington State
Mayra Diaz
21:47
Mayra, Arizona, math
Tami Fitzgerald
21:52
Share name, location, what you teach with “all panelists and attendees”
Katherine Brosnan
22:08
Katherine Brosnan PS199Q Long Island City, NY
Leticia Cruz
22:10
Leticia Cruz, 1st grade Dual Language teacher. Conroe, Texas
Pam Cadena
22:12
I completely agree. I so appreciate the honesty.
Tami Fitzgerald
22:22
Share name, location, what you teach with “all panelists and attendees”
Kelly Davis
22:45
Kelly Davis, Kindergaren, Alexandria VA
Tami Fitzgerald
23:18
helping others is a part of our purpose
Anne King
23:20
As I’ve gotten older I realize I help myself when I help others
Lauren Jewett
23:25
It makes me think that we help others AND have to help ourselves..compassion fatigue though is rough
Christina Haggard
23:30
as we learn to care for ourselves we also should care for others
Vanessa Hair
23:32
We can't help others if we ourselves are not healthy.
Leticia Cruz
23:33
That quote is so powerful! As a Christian person, I am the hands and feet of Jesus !!
Tim Wiliams
23:33
People becoming less selfish as they mature
Michelle Accardi
23:33
I most help myself when I help others.
Sreevelmurugan Vamadevan
23:35
Help everybody
Susan Weston
23:35
social responsibiliy
Jenny Bonilla
23:36
How we need to take care of ourselves just as much as others
L Michelle Salley
23:37
the thoughts I have had of specific things I want to do for children
April Tate
23:39
It isn't about me - it's about us
Shirley Bester
23:39
to not forget mysekf
Sara Delgado
23:40
through helping others you also help yourslef
Debbie Stotts
23:42
can’t do life on your own, interdependence
Pam Cadena
23:44
How important it is to think of others; to help others
Katherine Brosnan
23:46
That you need to attend to yourself .
Robin Paerels
23:46
The older I get the more I want to help others
Brittany Frommelt
23:46
I think about how much I wish I could help out my students who I have not heard from during the closure...
Richard Klein
23:47
Hi, Tara. Can i help you?
Therese Green
23:48
We all have the responsibility to help others!
Wendy Moomaw
23:49
I feel through influence, I have more than two hands.
Necia Swain
23:50
We are no good for others if we don’t take care of ourselves
Rebecca Leonard
23:54
I have the ability to help others
Laura Anderson
23:54
I love this quote - kind of like the '2 ears, 1 mouth' analogy
Katherine Malone
23:55
It is a bit like the advice on planes to put your own mask on first
Kate Muzzy
23:56
I’ve been sharing many Maya Angelou poems with my students right now. Love yourself first.
Janet Haber
24:27
From FB Live: Purpose
Philomena Adams
24:35
Philomena Adams NBCT Literacy: Reading-Language Arts
Tatum Boothe
24:37
How I can use my voice to help others and myself 🙏🏽
Sandy Luchterhand
24:44
We need to help each other - be a team. Then we all win.
Barbara Edwards
24:46
I realize that one hand should be in line with each other. They are sometimes unbalanced and I forget the help myself hand too often. I need balance.
Christina Haggard
25:33
@Barbara YES, me too...and don't realize it until I am spent...
Richard Klein
25:35
Hi, Susan. Can I help you?
Tara Borowicz
25:52
Pleasantness is 3 and Energy is 3
Julie Dooley
26:04
Yellow
Tara Borowicz
26:05
yellow
Necia Swain
26:08
Yellow
Christine Simon
26:08
yellow
Danin Schiller
26:09
yellow
Jennifer James
26:09
yellow
Kelly Davis
26:10
yellow
Tim Wiliams
26:10
yellow
Pam Cadena
26:11
yellow
Vanessa Hair
26:11
green
Beth Yelvington
26:12
Green
Brittany Frommelt
26:12
green
Rebecca Leonard
26:13
yellow
Kate Muzzy
26:14
green
April Tate
26:14
green
Wendy Moomaw
26:15
Blue
Sreevelmurugan Vamadevan
26:15
(0.5)
Rosa Warrior
26:16
green
Tami Fitzgerald
26:16
yellow
Carrie Jimenez
26:17
yellow
Shannon Fitzgerald
26:18
yellow
Tana Hoffman
26:18
green
Anne King
26:18
Half yellow and orange
Lauren Jewett
26:18
Greenish yellow
Katherine Malone
26:19
Yellow - thank goodness
Ariana Flores
26:20
green
Christina Haggard
26:22
blue
Jenny Bonilla
26:22
border of yellow and green
Detrice Kaho
26:22
yellow
Therese Green
26:23
sunny and yellow
Benjamin Washington
26:24
green
Lisa Clarke
26:26
Blue
Cecilia Bailey
26:26
blue
Laura Anderson
26:27
yellow
Philomena Adams
26:28
green
L Michelle Salley
26:34
blue
Robin Paerels
26:35
green
Angela Hill
26:36
green
Barbara Edwards
26:37
red
Julie Dooley
26:38
Tired
Therese Green
26:40
sunny
Beth Yelvington
26:41
tired
Vanessa Hair
26:41
hopeful
Brittany Frommelt
26:41
content
Katherine Malone
26:42
content
L Michelle Salley
26:42
tired
Laura Anderson
26:43
content
Anne King
26:43
positive
Tim Wiliams
26:45
content
Lauren Jewett
26:45
hurried
Kate Muzzy
26:46
okay
Barbara Edwards
26:46
anxious
Carrie Jimenez
26:47
tired]
Wendy Moomaw
26:48
weary
Benjamin Washington
26:48
happy
Necia Swain
26:48
Thankful
Jenny Bonilla
26:48
numbing
Angela Hill
26:48
here
Shannon Fitzgerald
26:49
productive
Cecilia Bailey
26:49
guilty
Tara Borowicz
26:49
Excited
Sara Delgado
26:50
clam
Lisa Clarke
26:50
dishearthened
April Tate
26:50
tired
Sreevelmurugan Vamadevan
26:51
Positive
Tracy Parchen
26:51
content
Liza Pappas
26:52
positive
Pam Cadena
26:52
excited
Christine Simon
26:52
chill
Sara Delgado
26:53
calm
Christina Haggard
26:54
FULL
Katherine Brosnan
26:55
tired
Jennifer James
26:55
yellow...focused
Suzanne Smith
26:56
relaxed
Rebecca Leonard
27:02
postive calm
Robin Paerels
27:02
done
Detrice Kaho
27:02
grateful
Sandy Luchterhand
27:03
curious
Sreevelmurugan Vamadevan
27:29
Deep sleep
Anne King
27:33
Be…
Jenny Bonilla
27:33
breathe deeply
Therese Green
27:41
Continue to be productive
Shannon Fitzgerald
27:42
To-Do list
Kate Muzzy
27:42
Be here, take notes and do yoga.
Necia Swain
27:43
Smile
Pam Cadena
27:43
stand up
Sandy Luchterhand
27:44
take one thing on at a time
Anne King
27:46
To be
Kelly Davis
27:46
write things down so I remember
Shirley Bester
27:47
focus
Danin Schiller
27:48
stay engaged, take notes
Wendy Moomaw
27:49
take in what I can and offer myself self-compassion
April Tate
27:49
take notes
Christine Simon
27:49
drinking Nutella coffee
Philomena Adams
27:50
Take notes
Robin Paerels
27:51
Open to listening
Katherine Malone
27:51
“Spending time with my students” by reading AP exams
Lauren Jewett
27:52
note taking
Tara Borowicz
27:52
focus on the task at hand
Brittany Frommelt
27:52
snuggle up with my 4 month old and just relax and listen
Beth Yelvington
27:52
Focus on the now
Suzanne Smith
27:53
eat
Cecilia Bailey
27:56
mindfullness
Barbara Edwards
27:57
focus and set small goals to reach the big goals. Like focus on this presentation to help the rest of the day
Christina Haggard
27:58
count by 13s
Laura Anderson
27:59
share my positivity
Mija Rabemananjara
28:00
listen and reflect
Tami Fitzgerald
28:01
be present
Rosa Warrior
28:02
be present
Benjamin Washington
28:02
take notes
Liza Pappas
28:02
Actually this is good. Different than the usual-so just pay attention and take notes
Sara Delgado
28:04
focus on the big learnings
Vanessa Hair
28:06
stand instead of sit
Julie Dooley
28:06
Watch Netflix!
Lianne Batlle-Baez
28:07
try to focus
Angela Hill
28:11
look for nugget that I can share with others
Benjamin Washington
28:12
listen and reflect
Tracy Parchen
28:16
Focus on getting the most out of the webinar
Rebecca Leonard
28:21
relax, listen
L Michelle Salley
28:22
take it in
Sreevelmurugan Vamadevan
28:24
strategy right now is keep the volume up and collect your thoughts
Janet Haber
29:35
From FB Live:Get up and take a breakMeditateStretch
Tami Fitzgerald
30:07
as you share comments, chat to “all panelists and attendees” so all can read
Richard Klein
30:12
There is no video. Marc is sharing slides. You can also see images of the presenters. Zoom allows you to change your "view" in the to right corner of the screen
Helena Hennigan
30:21
take a breath and drinking water
Anne King
30:24
maybe
L Michelle Salley
30:31
we dont let them sleep
Robin Paerels
30:36
hand up!
Christina Haggard
30:41
BINGO
Brittany Frommelt
30:48
anxiety explains my life.
Jenny Bonilla
30:49
definitely
Christina Corsetti
30:50
This is what I am feeling! A
Richard Klein
30:53
You will all receive an email tomorrow with a link to the replay, slides and also a certificate of attendance.
Sreevelmurugan Vamadevan
31:01
My class is starting with stories and Meditation
Rebecca Leonard
31:04
Stressed
Richard Klein
31:08
Hi, Julie. Can I help you?
Richard Klein
31:27
Hi, Robin. Can I Help you?
Lisa Clarke
31:39
Yes
Jenny Bonilla
31:41
oh yes
Tara Borowicz
31:42
yes
Pam Cadena
31:44
yes
Lauren Jewett
31:46
so much overthinking fo rme
Sreevelmurugan Vamadevan
31:49
yes
Kate Muzzy
31:57
yes!
Genille Parham
32:02
yes
Rebecca Leonard
32:07
Yes, overdoer
Richard Klein
32:08
Hi, Shannon. So glad to see you here!!
Pam Cadena
32:48
awareness
Janet Haber
32:48
From FB Live:sit lolTalk to my catsMake time for a breakOffer different optionsI just going to take a walkI try not to get frustratedaware of the importance of mindfulness and self-caring. And we need to have time for this when we start again.
Richard Klein
33:19
I LOVE that line
Robin Paerels
33:26
Yes! Anxiety is in our genes =)
Brittany Frommelt
33:33
That was so spot on for coping ways.
Lauren Jewett
34:10
It is a restitution narrative- quick fixes
Cecilia Bailey
34:36
Practice loving - kindness.
Rosa Warrior
35:04
Be cool about how i feel
Tami Fitzgerald
35:05
as you share comments, chat to “all panelists and attendees” so all can read
Pam Cadena
35:07
need to be ready to accept all feelings
Susan Lavrich
35:08
Allowed to be angry
Christina Corsetti
35:08
allow myself to express appropriately every emotion I feel
Robin Paerels
35:09
it’s ok to feel the feels
Lauren Jewett
35:10
dialectical thinking
Cecilia Bailey
35:11
No one can tell me what I should or should not feel.
Karen Kanwhen
35:11
authenticity
Kate Muzzy
35:12
It’s okay to cry after the last class, and saying goodbye.
Jenny Bonilla
35:15
not to judge the feeling just be in it
Lisa Clarke
35:15
1st - recognizing the feelings
Anne King
35:17
Not being ashamed to feel the way I do
Philomena Adams
35:18
It is ok to be anxious..
Tracy Parchen
35:20
You can feel how ever you want to feel.
Sreevelmurugan Vamadevan
35:20
OWNERSHIP
L Michelle Salley
35:22
being real
Susan Weston
35:22
its hard not to try to "fix"
Sandy Luchterhand
35:23
We need to give ourselves permission to feel sad, angry, whatever emotion we're feeling
Katherine Malone
35:23
It is okay that I am pissed scared angry upset …
Benjamin Washington
35:27
to be you!
Brittany Frommelt
35:27
being accepting of the way you feel and how to deal with it properly
Christina Haggard
35:29
not sure about that....weaker...
Mercedes Johnston
35:31
At first I thought it meant I could share how I was feeling, express it any way I wanted....that is not effective.
Shirley Bester
35:32
be real
Beth Yelvington
35:33
It’s ok to be human.
Josephine Maness
35:42
Not being ashamed... its okay to feel the way you feel
Liza Pappas
35:43
Allowing me to put my guard down.
Pam Cadena
35:57
I always told my students that we don't need to apologize for our feelings. We just need to be concerned with how we share those feelings.
Therese Green
36:17
Recognizing and admitting how you feel is okay
Barbara Edwards
36:18
being vulnerable
Rebecca Leonard
36:31
be real
Rachel Hall
36:33
It is okay to feel a wide range of emotions.
Tami Fitzgerald
36:39
as you share comments, chat to “all panelists and attendees” so all can read
Anne King
36:42
me
Sreevelmurugan Vamadevan
36:43
Myself
Lauren Jewett
36:45
friends
Christina Haggard
36:47
my husband
Liza Pappas
36:47
spouse
Rebecca Leonard
36:48
aunt
Bephyer Parey
36:48
me
Susan Lavrich
36:49
me
Tami Fitzgerald
36:52
my mom did and it was really important
Cecilia Bailey
36:53
my DBT therapist
Mayra Diaz
36:55
my son
Christina Haggard
36:55
and a friend
Pam Cadena
37:10
my mom
Shirley Bester
37:13
a friend
Susan Weston
37:16
having my kids made me realize I have permission to feel
Barbara Edwards
37:22
I had to find that through reflection.
Therese Green
37:29
Learning how to teach children helped me know it is okay to feel.
Susan Weston
37:34
honest
Kate Muzzy
37:35
Unconditional Love
Shirley Bester
37:37
nonjudgmental
Mercedes Johnston
37:40
presence, non-judgmental
Pam Cadena
37:44
willing to listen
Leslie Hughes
37:44
Mr. Rogers. On tv. No one else encouraged feelings.
Christina Haggard
37:48
didn't react or "advise" about feeling
L Michelle Salley
38:01
balanced
Philomena Adams
38:06
I do think besides being cultural, it is the era one is raised in...It was a family code not to share with outsiders
Barbara Edwards
38:13
Yes to Mr. Rogers
Tami Fitzgerald
38:18
as you share comments, chat to “all panelists and attendees” so all can read
Janet Haber
38:28
From FB Live:What does Permission to Feel mean to you?Permission to be humanNo restrictionsPermission to Feel means that it's OK to get upset.Express yourselfThen move onAcceptanceNo shame to feel vulnerable
Kate Muzzy
38:33
“Finding Fred” is an excellent podcast about Mr. Rogers
Therese Green
39:39
Sometimes you actually have to verbally give permission or remind others it is okay to feel.
Christina Haggard
41:02
@Therese YES
Janet Haber
41:54
From FB Live:Who gave you the Permission to Feel?No one gave me permission. Or listened to me.I had to learn it was ok to have feelings.My parents have never allowed me to show weakness. I have been trying to be tough for everyone all my life. My husband is the one who lets me cry and scream.My mom....nurturingEmbracing, Loving and kindMy husband is loving.Most of the time it is me.I had to give myself permission when I was younger and I still do.
Lauren Jewett
42:09
it's so true!
Tami Fitzgerald
42:20
Such powerful statements!
Pam Cadena
42:58
Great point!
Mercedes Johnston
43:55
we are not teaching to cope in the red zone, we teach to avoid that area explicitly
Tim Wiliams
45:17
ha - I have a pretty good growth mindset towards achievement, but otherwise tend to suppress emotions! Maybe I need a private session with you!
Tami Fitzgerald
47:45
Absolutely
Lisa Clarke
47:59
My brain is doing that same lying
Cecilia Bailey
48:00
YES!!
Robin Paerels
48:02
Hearing you loud and clear
Bridget Youngs
48:07
yes unknown is causing lots of anxiety now
Pam Cadena
48:11
Yes!
Tami Fitzgerald
48:13
Nope… you are safe
Brittany Frommelt
48:15
yep
Bephyer Parey
49:28
if you do not have accurate information, what is an appropriate regulation strategy?
Tami Fitzgerald
49:42
I think so many are in that same place!
Barbara Edwards
49:44
My brain is a top selling fiction writer with create your own adventure scenes
Tami Fitzgerald
49:48
as you share comments, chat to “all panelists and attendees” so all can read
Rebecca Leonard
50:35
yea
Tim Jernigan
50:52
thanks for that, I’m used to google meets with my school
Mercedes Johnston
51:04
daily, to survive
Tara Borowicz
51:05
A couple times, maybe
Anne King
51:09
At least once a day
Lauren Jewett
51:10
a lot (but that;s because of yoga )
Bridget Youngs
51:12
now since im home ive been doing headspace app daily
Jenny Bonilla
51:15
not enough - once a week
Kate Muzzy
51:16
Need to do this every day with yoga.
Leticia Cruz
51:16
only when my watch reminds me
Tami Fitzgerald
51:16
my watch keeps telling me to breathe.. I ignore it a lot
Susan Lavrich
51:17
I have started meditation before bed
Ellen OReilly LaSalle
51:17
Everyday-yoga
Robin Paerels
51:19
a lot more than I used to
Susan Weston
51:19
Ive feel like im gasping
Christine Simon
51:20
a few times...couple times a week
Tim Jernigan
51:20
Breathing exercises I use constantly practicing everyday
Bephyer Parey
51:20
every day
Amy Miller
51:22
certainly not often enough!
Shannon Cotton
51:22
I've been doing that with my classes and with my own kids. A few times a week.
Frank Tow
51:22
A couple of times a week
Cecilia Bailey
51:24
often, with my dad and his heath issues
Necia Swain
51:25
Not enough
L Michelle Salley
51:25
a few times
Peter Davidson
51:26
as I walk twice daily
Liza Pappas
51:29
Well to be honest, my pale watch has the breathing app-so I try everyday.
Barbara Edwards
51:32
When I get reminded in a webinar. :)
Pam Cadena
51:33
when I'm running or waking
Therese Green
51:36
Once a day
Bridget Youngs
54:15
calm
Susan Lavrich
54:16
great
Robin Paerels
54:17
better
Frank Tow
54:17
relaxing
Tim Jernigan
54:19
very calm
Lauren Jewett
54:19
Clarity :-D
Christine Simon
54:19
Great!
Kate Muzzy
54:19
grounded
Anne King
54:20
refreshing
Rosa Warrior
54:20
Fantastic
Peter Davidson
54:20
relaxed
Pam Cadena
54:21
completely worth it; calming
Leticia Cruz
54:24
important
Sandy Luchterhand
54:25
Ok until my son walked by and made fun of me!
Shannon Cotton
54:26
It's amazing how quickly that works
Tami Fitzgerald
54:27
relaxed
Bephyer Parey
54:27
increased energy
Sreevelmurugan Vamadevan
54:28
Very good
Therese Green
54:28
dizzy but calm
Shirley Bester
54:33
relaxed
Laura Anderson
54:38
calm and relaxed
Necia Swain
54:39
It was nice to just stop for a minute and take time for me
Mercedes Johnston
54:43
It's the best! Again, it's how I've survived this shutdown.
Lauren Jewett
54:58
truly me!
Brittany Frommelt
55:22
breathing mixed with this rain is making me feel relaxed
Janet Haber
55:44
From FB Live:CalmingRelaxed
Richard Klein
56:26
Reminder: We'll send slides, a replay and a certificate of attendance by email tomorrow.
Susan Weston
56:45
cannot sleep well
Rosa Warrior
56:50
Thanks, Richard
Leticia Cruz
56:55
Thank you! I was screen recording
Josephine Maness
57:41
Thank you!
Tami Fitzgerald
58:46
Often times this person who “sees, hears, and meets” is a teacher for a child.
Christina Haggard
59:07
sharing positive energy is something I LOVE doing and actually helps me as well. I
Janet Haber
01:00:56
From FB Live:And when we start classes at 7:30 am., we need to check on our students.
Lauren Jewett
01:01:28
so much gaslighting of ourselves
Bridget Youngs
01:02:09
i do now but didn't growing up
Susan Lavrich
01:02:32
And being able to visualize the positive
Lisa Clarke
01:03:21
Feelings Master...I love that!
Anne King
01:05:00
You are cracking me up!
Pam Cadena
01:05:18
I so appreciate your honesty!
Lisa Clarke
01:05:49
Same, Pam! I'm so relating to this
Christina Haggard
01:06:56
Moms are AWESOME!!
Pam Cadena
01:07:07
What a fantastic strategy--especially for children!
Tami Fitzgerald
01:07:32
Agree @Pam
Helena Hennigan
01:07:43
I love that strategy for the kiddos
Pam Cadena
01:08:05
I'm so glad to hear I wasn't the only one who felt that way when this all started.
Sreevelmurugan Vamadevan
01:08:09
Agree@Christina
Tim Wiliams
01:08:13
My brain makes up stories every summer with the time off - it's true!
Christina Haggard
01:08:18
@Pam Me too!
Tara Borowicz
01:08:37
I love my routine!
Bridget Youngs
01:08:39
better now then the beginning
Robin Paerels
01:08:39
Walking in the morning and evening
Lisa Clarke
01:08:40
I had a great one in for the first week.
Sreevelmurugan Vamadevan
01:08:46
COVID kills my routines
Shannon Cotton
01:09:02
walking in the morning and evening. It's my me time
Christina Haggard
01:09:03
better now than when started...still work too late often but more confident about it all
Tim Jernigan
01:09:08
Getting outside and walking/biking
Sandy Luchterhand
01:09:10
The NBPTS webinars are a positive addition to my "new routines."
Tami Fitzgerald
01:09:11
Why is it so hard to do it the way we know we should?!
Lauren Jewett
01:09:11
oh boy! lol
Richard Klein
01:09:31
The NBPTS webinars are a positive addition to my "new routines."
Pam Cadena
01:09:32
I agree @ Sandy!
Bridget Youngs
01:09:39
i had to cut a lot of my social media in the beginning
Josephine Maness
01:09:51
I'm going to live by... preventionist not an interventionist
Susan Weston
01:09:56
I had to have a discussion with my husband about my need for covid updates versus his
Pam Cadena
01:10:04
kind
Peter Davidson
01:10:09
kind, generous
Robin Paerels
01:10:12
happy
Therese Green
01:10:13
a Helper
Anne King
01:10:16
helpful
Jamie Pitcavage
01:10:16
Compassionate
Sandy Luchterhand
01:10:16
understanding
Bridget Youngs
01:10:16
inspirational
Sreevelmurugan Vamadevan
01:10:17
Humanitarian
Tami Fitzgerald
01:10:17
kind and caring…
Kate Muzzy
01:10:18
caring
Tim Jernigan
01:10:19
helpful
Rebecca Leonard
01:10:20
good kind
Christine Simon
01:10:21
positive and calm
Robin Paerels
01:10:21
caring
Tara Borowicz
01:10:24
helpful
Barbara Edwards
01:10:30
positive
Amy Miller
01:10:33
respectful, understanding
Barbara Edwards
01:10:36
You
Robin Paerels
01:10:50
You can do it Marc! =)
Necia Swain
01:10:51
Respectful, thoughtful and kind
Bridget Youngs
01:11:31
that's how i found your book!
Barbara Edwards
01:11:35
You've got this Mark! What fun thing can you do with your family today?
Lisa Clarke
01:11:39
It was so good. Love that podcast.
Rosa Warrior
01:11:46
Yes, i found you in that podcast with Brene!
Robin Paerels
01:12:03
Yup, found you thru Brene’s podcast
Lisa Clarke
01:12:12
Routines!
Amy Wood
01:12:23
breathing
Necia Swain
01:12:25
Self care
Tami Fitzgerald
01:12:28
better routines- especially in the morning!
Bridget Youngs
01:12:30
breathing
Pam Cadena
01:12:32
breathing
Genille Parham
01:12:34
breathing
Carrie Jimenez
01:12:34
Self-care!
Jamie Pitcavage
01:12:34
Positive Empathy
Anne King
01:12:38
Being a scientist, not a judge
Robin Paerels
01:12:39
positive empathy
Shirley Bester
01:12:40
breathing
Helena Hennigan
01:12:40
routines have been huge
Richard Klein
01:12:44
I'll re-start my exercise routine
Robin Paerels
01:12:47
Positive self-talk
Tracy Parchen
01:12:48
Self care
Mireille Ellsworth
01:12:50
I'm going to do some listing on the question:"How do I want to be seen, talked about, & experienced?"
Amy Miller
01:12:52
I need to set a breathing reminder in my phone since I can't seem to do it on my own.
Therese Green
01:12:53
Positive Self Talk
Shannon Cotton
01:12:54
routines and putting on my "positive lenses"
Anne King
01:12:57
How I see and interact with others
Bridget Youngs
01:12:58
take time to calm down before temper takes over
Susan Lavrich
01:13:00
More down time
Genille Parham
01:13:00
less anxiety
Pam Cadena
01:13:06
my outlook
Genille Parham
01:13:08
better sleep
Kate Muzzy
01:13:09
More calm
Susan Lavrich
01:13:10
Less stress
Tim Jernigan
01:13:12
be more calm and energized
Carrie Jimenez
01:13:13
more calm
Shirley Bester
01:13:17
peace
Maimuna Mohammed
01:13:18
Less sleep
Robin Paerels
01:13:19
healthier
Necia Swain
01:13:19
Better relationship with my husband and kids
Sara Delgado
01:13:19
Considering how I want to be seen and heard in the morning. Starting the day modeling this for my family will be different.
Rebecca Leonard
01:13:24
focus
Tracy Parchen
01:13:26
Better mindset
Shannon Cotton
01:13:33
better relationship with my kids (who i'm homeschooling)
Amy Miller
01:13:45
What I want to be different is being able to translate it into my classes all the time vs. just bringing it up when it's crisis time.
Janet Haber
01:13:53
Marc's podcast with Brene Brown: https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/
Mireille Ellsworth
01:14:01
Might be able to balance image to others of being a person who expects high standards from my students with the feeling that I am a caring, nurturing teacher.
Mindy BRADY
01:14:11
more exercise....old habits and patterns get in the way. new strategy---I am worth it.
Therese Green
01:14:22
I can be proactive and a preventionist to uplift others and myself!
Christina Haggard
01:14:34
WOOT! Caught it!! Thanks!
Janet Haber
01:14:40
From FB Live:mindful breathing
Shannon Cotton
01:14:45
Emotional Oprah!
Therese Green
01:15:03
Amen to all of the strategies of being an emotion scientist!
Sandy Luchterhand
01:15:05
This is my favorite webinar so far! Thank you so much.
Pam Cadena
01:15:31
This has been outstanding! I can't wait to share it with my friends!
Rebecca Leonard
01:15:31
me too!
Leticia Cruz
01:15:33
Agree! Favorite Webinar 💞💞
Rachel Hall
01:15:59
Awesome webinar, and super helpful at this point in my life!
Kate Muzzy
01:16:00
Marvelous strategies. So helpful!
Robin Paerels
01:16:09
Thank you
Benjamin Washington
01:16:14
Be the role model
Rosa Warrior
01:16:15
Marc is awesome
Lisa Clarke
01:16:25
Amy - any chance you are from Seattle?
Tina Justice
01:16:32
I think modeling at home and school is so important. I tell parents to verbalize your feelings so that kids hear your self talk
Pam Cadena
01:16:52
Good point @ Tina
Susan Lavrich
01:17:00
National Board- You have done it again! This has been a fantastic webinar and Marc Brackett is such a great speaker!
Benjamin Washington
01:17:10
Thank you!
Bridget Youngs
01:17:10
thank you!
Pam Cadena
01:17:20
Thank you so very much, Marc!
Tracy Parchen
01:17:22
Thank you!
Shannon Cotton
01:17:24
Thank you so much!! This was great!
Philomena Adams
01:17:28
THANK YOU!!!
Kate Muzzy
01:17:28
Thank you so much!
Christine Simon
01:17:30
Thank you so much! This was inspiring!
Rebecca Leonard
01:17:31
Thank you!
Maria Blake
01:17:33
Thank you for a great presentation!
Sreevelmurugan Vamadevan
01:17:36
Thank you Marc
Maimuna Mohammed
01:17:44
Thank you
Shirley Bester
01:17:46
Thank you!! I really needed this!!!
Bephyer Parey
01:17:52
thank you!
Frank Tow
01:17:59
Thank you!
Mireille Ellsworth
01:18:09
Mahalo and si yu'us mahase ("thank you" in Hawaiian & Chamorro)!
Josephine Maness
01:18:15
Thank you for your time and presentation. This was much needed.
Sarah Pinsky
01:18:21
Thank you!
Tana Hoffman
01:18:27
LOVE that quote!!!
Jenny Bonilla
01:18:32
thank you
Tim Jernigan
01:18:35
thank you
Liza Pappas
01:18:36
Thank you!
Beth Yelvington
01:18:37
Thank you!
Ellen OReilly LaSalle
01:18:38
Thank you!
Lisa Clarke
01:18:42
What a gift. I needed this!!!!!
Necia Swain
01:18:43
Thank you!
Laura Anderson
01:18:44
thanks so much!
Rosa Warrior
01:18:48
Very helpful, thanks so much
Tara Borowicz
01:18:49
Thank you!
Katherine Brosnan
01:18:51
Thank you
Genille Parham
01:18:51
thank you so much. very moving
Brittany Frommelt
01:18:56
Thank you so much!
Bridget Youngs
01:18:56
thank you! i love your book so much!
Rachel Hall
01:18:59
Thank you very much!
Lauren Jewett
01:19:04
Thank you!!!
Therese Green
01:19:13
That was wonderful! Thank you!
Helena Hennigan
01:19:13
thank you!
Carrie Jimenez
01:19:15
Thank you everyone!!!
Tina Justice
01:19:18
Thank you!
Barbara Edwards
01:19:20
Fabulous! Thank you Marc! Thank you NB for offering this webinar.
Mireille Ellsworth
01:19:29
No time to address my question?
Richard Klein
01:19:50
Sorry. Marc has to run.
Mireille Ellsworth
01:20:07
Cool!